RECENT BLOG POSTS
How Mindfulness Helps You Thrive After Trauma
If you grew up feeling responsible for keeping the peace, absorbing other people’s emotions, or earning love by staying quiet and helpful, your...
From Fawning to Boundaries in Relationships: Reclaiming Your Voice
If you’ve ever said "yes" when your whole body was screaming "no," you’re not alone. The tendency to people-please, over-give, or make yourself...
The Neuroscience of Healing: How Trauma Changes You (and How You Can Heal)
When you experience trauma, it doesn’t just live in your memories—it imprints itself on your nervous system, emotions, and relationships. Trauma...
How to Cultivate Post-Traumatic Growth and Rewrite Your Story
When trauma disrupts your life, it can feel like everything is shattered. But healing isn’t just about “getting back to normal.” It’s about growing...
Healing Relationships After Trauma: How to Build Secure Connections and Break Old Patterns
Trauma doesn’t just affect individuals—it deeply influences how we relate to others. Whether from childhood experiences, past relationships, or...
The Power of Self-Compassion in Trauma Recovery: Rewiring Your Inner Voice for Healing
If you've experienced childhood trauma or chronic stress, your inner voice may sound harsh, critical, or unkind. This isn’t your fault—it’s how your...