ABOUT

About Mindful Healing with Heart

Welcome to Mindful Healing with Heart. We’re here to support you in navigating chronic stress, burnout, and the lasting effects of complex trauma—so you can release long-held survival patterns and build more secure, nourishing connections—within yourself and with others.

Through a mindful, integrative approach that blends nervous system regulation, emotional resilience, and self-compassion, we’ll help you shift out of survival mode and into a place of greater calm, clarity, and connection.

This is a space for reclaiming your present, healing what still hurts, and building a future rooted in inner safety and strength.

What We Offer

At Mindful Healing with Heart, we offer trauma-sensitive coaching focused on nervous system regulation, somatic healing, and emotional resilience.

We blend modern neuroscience with mindfulness, compassion, and body-based practices to help you feel grounded, clear, and connected again—from the inside out.

This is a space to work with your system to create real, sustainable change.

Is This for You?

This work may be a good fit if:

• You’re constantly managing stress or emotional overwhelm

• You’ve done therapy or mindset work, but still feel dysregulated

• You want to feel calm, clear, and in control—but aren’t sure how

• You’re ready for a practical, compassionate approach that honors your pace and your body

We work with women who are insightful, high-functioning, and ready for something different—something that gets to the root.

You don’t need to have a trauma history to benefit. You just need to be ready to shift out of reactivity and into resilience.

Our Signature Program: R.I.S.E. Resilience Coaching™

Our 12-week private coaching program is designed to help you:

✅ Regulate your nervous system

✅ Calm your mind

✅ Embody resilience

We use an integrative, trauma-sensitive process grounded in:

✨ Tools to support emotional regulation, heart–brain coherence, and inner calm

✨ Resourcing practices that build safety, stability, and self-trust from the inside out

✨ Gentle auditory and body-based techniques to soothe your system and support nervous system healing

✨ Rest-focused strategies that help your body release chronic tension and access deep states of restoration

✨ Somatic practices to reconnect you with your body and increase your capacity for presence and grounded awareness

✨ Mindfulness and self-compassion tools to soften inner pressure and shift long-held survival patterns

This program is for women who are ready to move beyond survival mode and experience true, body-based steadiness.

A Note from Cassandra

Before I created Mindful Healing with Heart, I worked as a family attorney. I saw how unresolved stress patterns shaped people’s lives, relationships, and sense of safety. I knew there had to be another way.

I’ve spent the last decade immersed in the worlds of mindfulness, trauma healing, and nervous system regulation—not only in my professional training, but in my own life.

I’ve walked through the tension of holding it all together while feeling overwhelmed inside. And I know how life-changing it is to finally feel safe, steady, and at home in your body.

Mindful Healing with Heart was born from that journey.

Next Steps

I work closely with a small number of clients at a time. I invite you to learn more about my coaching program and the depth, commitment, and growth this program offers.

👉 Click Here to Learn More About Working With Me