Mindfulness & the Brain Compassion & Inner Healing Trauma & the Nervous System Healing Relationships Post-Traumatic Growth If you’ve experienced childhood trauma or chronic stress, your inner voice may sound harsh, critical, or unkind. This isn’t...
Mindfulness & the Brain Compassion & Inner Healing Trauma & the Nervous System Healthy Relationships Post-Traumatic Growth If you’ve experienced childhood trauma or chronic stress, you may feel stuck in survival mode—anxious, shut down, or unable to fully...
Mindfulness & the Brain Compassion & Inner Healing Trauma & the Nervous System Healthy Relationships Post-Traumatic Growth Have you ever wondered how mindfulness actually rewires your brain? Many people think of mindfulness as just a relaxation technique,...
Mindfulness & the Brain Compassion & Inner Healing Trauma & the Nervous System Healthy Relationships Post-Traumatic Growth If you grew up in an environment where your emotional needs weren’t met, where you felt unseen, unheard, or unsafe, you may now find...
Mindfulness & the Brain Compassion & Inner Healing Trauma & the Nervous System Healthy Relationships Post-Traumatic Growth Living with Complex Post-Traumatic Stress Disorder (CPTSD) can make parenting and relationships feel overwhelming. The lingering...
