RECENT BLOG POSTS
The Overlap Between CPTSD and Burnout: What Your Exhaustion Is Really Telling You
When Burnout Isn’t Just About Work You’re tired all the time. You can’t concentrate. Everything feels too loud, too urgent, too much. Maybe you’ve...
Calm Your Nervous System with Heart-Focused Breathing
If you’ve lived with chronic stress, trauma, or emotional overload, your nervous system may have forgotten what it feels like to be calm. Your body...
How Mindfulness Helps You Thrive After Trauma
If you grew up feeling responsible for keeping the peace, absorbing other people’s emotions, or earning love by staying quiet and helpful, your...
From Fawning to Boundaries in Relationships: Reclaiming Your Voice
If you’ve ever said "yes" when your whole body was screaming "no," you’re not alone. The tendency to people-please, over-give, or make yourself...
The Neuroscience of Healing: How Trauma Changes You (and How You Can Heal)
When you experience trauma, it doesn’t just live in your memories—it imprints itself on your nervous system, emotions, and relationships. Trauma...
How to Cultivate Post-Traumatic Growth and Rewrite Your Story
When trauma disrupts your life, it can feel like everything is shattered. But healing isn’t just about “getting back to normal.” It’s about growing...