If you’ve ever said "yes" when your whole body was screaming "no," you’re not alone. The tendency...
From Fawning to Boundaries in Relationships: Reclaiming Your Voice
read more
Healing Relationships
Navigate attachment wounds, set healthy boundaries, and rebuild secure connections. Learn how trauma shapes relationships and how mindfulness can foster deeper trust and intimacy.
Healing Relationships After Trauma: How to Build Secure Connections and Break Old Patterns
Trauma doesn’t just affect individuals—it deeply influences how we relate to others. Whether from...
Boundaries, CPTSD, and Relationship Healing
Healing from Complex PTSD (CPTSD) involves reclaiming your right to set and maintain healthy...