RESOURCES
Looking for extra support on your healing journey?
Healing is deeply personal, and sometimes, having the right tools can make all the difference. These trusted resources complement the purpose and mission of Mindful Healing with Heart, giving you additional ways to manage stress, process trauma, and build resilience—on your own terms. Whether you’re looking for guided therapy, science-backed stress reduction, or a self-paced trauma healing tool, these options can support you in meaningful ways. 💛
Struggling with stress and emotional balance? HeartMath® offers a science-backed solution to help you feel more calm, confident, and resilient. The Inner Balance Coherence Plus sensor and app provide real-time heart rate variability (HRV) feedback, guiding you into heart coherence—a state that soothes your nervous system, reduces stress, and restores inner clarity. ❤️
Break free from PTSD and trauma—no pills, no wait, no stigma. Virtual EMDR is a science-backed online program that helps you heal in minutes a day. Recognized by global health authorities, it guides you through Eye Movement Desensitization and Reprocessing (EMDR) to rewire trauma and restore peace—all from the comfort of your home.
Transform your mental health with expert support—anytime, anywhere. Online-Therapy.com offers a science-backed approach to healing with licensed therapists, guided programs, and practical tools to help you break free from anxiety, depression, and stress. Find a therapist that works with you and on your schedule – at home or work.