R.I.S.E. Self-Leadership Program
Regulate. Integrate. Strengthen. Embody.An 8-week journey to nervous system regulation, embodied clarity & self-leadership
You’re Not Broken—Your Nervous System Just Needs a Reset and a New Pattern
If you’ve done therapy, read the books, or practiced every mindset tool—but still find yourself stuck in patterns of anxiety, overwhelm, or shutdown—this work meets you where those approaches stop short: in the body.
The R.I.S.E. Self-Leadership Program is an 8-week, trauma-sensitive journey designed for women who want to feel steady, clear, and in charge of their inner world—from the inside out.
Why This Is Different
This isn’t therapy.
It’s not mindset work.
And it’s definitely not about pushing harder or fixing yourself.
The R.I.S.E. Self-Leadership Program offers a science-based, body-centered path to healing—one that helps you regulate your nervous system, reclaim your energy, and rewire long-held patterns from the inside out.
This is about sustainable change—not just insight, but integration.
You’ll receive support through:
Proven mind-body tools rooted in neuroscience, somatics, and Polyvagal Theory Gentle, guided practices that help shift your physiology—not override it A trauma-sensitive space that honors your pace, your story, and your capacity
Because this work isn’t just about healing the past—it’s about building the inner stability to move forward with clarity, confidence, and choice.
Who This Is For
This program is for you if:
→ You’re constantly on edge or emotionally drained
→ You want to feel safe in your body—but don’t know how
→ You’ve done the inner work, but still spiral into stress
→ You long for lasting calm, clarity, and self-trust
You may be feeling this way due to chronic stress, burnout, complex trauma, or simply from living in a state of constant pressure and urgency for far too long.
No matter the reason, when your nervous system is stuck in survival mode, even the smallest things can feel overwhelming. What you want most is to feel grounded, clear, and able to respond—not just react.
The R.I.S.E. Self-Leadership Program teaches you how to regulate your nervous system and restore inner balance—so you can stop cycling through survival patterns and start living from a place of presence, choice, and embodied strength.
Program Details & Investment
R.I.S.E. Self-Leadership Program
An 8-week private coaching program to help you move out of survival mode and into a state of deep inner regulation, emotional strength, and self-leadership.
What’s Included:
An 8-week nervous system reset with high-touch, personalized support Access to proven tools and leading-edge mind-body practices for emotional regulation Gentle techniques to reduce overwhelm, reconnect with your body, and build internal steadiness Ongoing guidance to help you integrate—not just learn—the tools that create lasting change A steady, trauma-sensitive relationship with a coach who’s walked this path and holds space with care
You don’t need to try harder. You need a new path—one that works with your system, not against it.
Ready to R.I.S.E.?
Let’s begin with a 30-minute consultation to explore whether this work is right for you.
Because I work closely with a limited number of clients, this call allows me to assess if we’re a good fit—and whether you’re ready for the level of engagement and growth this program requires.